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ways to lose weight

What are good ways to lose weight for summer?

I'm about 5:2-3 and I weigh 172 i need to lose weight. Can someone help I find ways to lose 40-50 pounds.please all help me.

Walking is the best exercise you can do. Swimming is also very useful if you have an excess of a pool. In addition to exercise, have to change your diet. But not radically changed in a way that will never tire of it quickly and return to old eating habits. Start with small things, such as helping to eliminate this second, get water instead of soda. with fruits and vegetables for snacks instead of chips, candy and more. But all that walking you have time for. even 20 minutes of walking all day to see good results.

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