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vegetarian diet

Getting enough iron in a vegetarian diet?

What is the best way to get iron in a vegetarian diet? I think I heard that the greens are, like kale and spinach, but what else? Why iron is important and how can we really need?

There is enough iron, as it is to make sure that you eat is absorbed properly. You can take supplements, but if you use a lot of cheese and other dairy products you should know that prevents the absorption of iron. The best thing to do is eat a well-vegetarian diet rounded properly. Do not go heavy in milk, cheese and eggs. Do not trust a source of vegetables for their iron needs. During the harvest land has reduced the nutrient content of many foods. Spinach used to load iron. There is very little. Lentils and chickpeas are rich in iron. Do you hummus? This is a paste made from chickpeas. Red peppers, I love these bonuses! Immersed in HUMMUS! Yum! Raisins are good. Molasses well. Add to your coffee instead of refined white sugar.

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