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Does anyone have tips for weight loss and exercise for paralyzed from the waist down?

I'm paralyzed by my weight movement physical progress is limited. But I want to continue losing weight and exercising more. I know a good way to lose weight is running (or equipment) every day, but we had so much rain lately has been difficult to get out and do it. Ideas?

I'm paralyzed the chest down (T3). I eat a well balanced diet that I would not gain weight and try to excercise 3-4 times a week. Try check your local gym. He can not / custom reject it because its a by. They must have facilities for this kind of thing. Swimming is a source light exercise, while being theraputic. I love swimming, and because I do not have much balance, I feel safe in water, because it is compatible with my body. Wheelchair Football, basketball, wheelchair basketball, wheelchair tennis, all are far too many options. eat healthily, but do not go nuts and you agree not all, eat well all week and have a takeaway or something on Saturday. Remember to drink lots of water! By late afternoon, even went too fast around the house (the street, at work or school, shopping) is the exercise yet.

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