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What is the best way to lose weight and build a little muscle in the morning?

What is the best way to lose weight and build a little muscle. I get up at 4:30 in the morning and be at work at 6:00. Should I workout before eating breakfast? Generally like around 7:30, while in a meeting in the morning. We have a complete service to choose, so I can eat just about anything that might suggest. I Wake 30 min. Earias work. I was thinking of using my elliptical three days a week, and push or sit the other two days. What would my best plan. Thank you

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