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The question "Should I take vitamins? is often asked by people who believe that eating healthily and not sick. Misconceptions about issue is that if we eat what is considered a healthy diet, should be able to obtain all the nutrients we need in food we eat. In an ideal world, I agree that it should be – unless we have nutritional requirements idiosyncratic.

However, what is a healthy diet and how can we be sure that we get the nutrition our bodies need? Do you know what you should eat? There is great confusion what is necessary in a healthy diet – every health professional and the expert "has a different opinion – he must eat the mediterranean diet, a low GI diet, the atkins diet to the caveman. In addition, there are questions about eating refined foods and processed wheat and cereals, animal proteins and dairy products.

This is my experience that many people say that eating a healthy diet and get plenty of vegetables, but in practice this may not be the case. They can eat two or three vegetables at dinner. They almost certainly not have for breakfast and usually only a small amount of fruit at breakfast and often less. Read the story a patient. The only vegetables I ate – every meal was a portion of frozen peas. I was told to "eat more vegetables." On your next visit, proudly claimed that he ate now sixteen different vegetables each day. However, it was discovered that he had made a vegetable stew of vegetables sixteen. Then the mixture was frozen and served in a tablespoon of it for dinner every night!

Unfortunately there is an excessive consumption of animal protein, fast food, takeaway and restaurant meals. These provide a diet high in fat, sugar, salt and calories. At the same time, we are eating less fruit and vegetables, beans and whole grains. There are also many more calories overall. Increasing the size Serving common foods is one of the main contributors to overeating and obesity. This trend that we see All Western countries are the United States one of the "most overfed and undernourished" UN (Piscatella and Franklin, 2003).

Piscatella and Franklin provided the following list of what to eat on a typical day in the states of the United States.

• 13 pizzas from the size of the Roman Colosseum
• 47 million Hot Dog
• 3 million gallons of ice cream
• 1.2 million liters of strong alcohol
• 6 million pounds of chocolate

Dr. KICKLEN, Director of Studies of food for the Bogalusa study reported intake day of the year, a 17 for a period of 24 hours.

"For breakfast, which had an egg fast food and sandwich with bacon and orange juice on the bus to school. Many of his friends left the school campus for lunch at a fast food restaurant, but ate lunch at school: chicken nuggets, potatoes baked with butter and cheese, two rolls, canned pears and whole milk. His other options were pepperoni pizza or a hamburger with fries. Their tea in the afternoon took place in a deli Industrial GLOBBE a chicken sandwich with mayonnaise, and a bag of chips. Dinner at home is two pork chops, a potato and two slices of bread. "

The fact that not eating vegetables and berries the day is not surprising. Unfortunately, this is more the rule than the exception. It is estimated that 25% of adults do not even a serving of vegetables per day and for those who eat vegetables, French fries helped 1 / 4 of all vegetables consumed. No wonder so many people suffer from heart disease and diabetes. The child in the above example does not receive the vitamins and minerals your body needs. If you continue to eat the same way that most certainly eventually develop problems with their health.

You know what a diet is healthy? Are you a healthy diet? If you answered yes to these questions and now live in modern society and a diet West benefit from vitamins and supplements minerals.

Reference

Pistcatella, JC and Frankin, BA 2003, Workman Take a load off your heart ..

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential vitamin and mineral supplement and many other methods, including herbal remedies.

I started the GI diet, what should I buy for the purchase of my week?

I have specific dietary needs, I'm just sure which does not buy. I make a soup of beans and vegetables purchased, although no new potatoes. What I have instead sauce? O what a great answer, thank you for the help!

react badly when u put u so much

GI Diet 8 monts

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