Safe Fast Weight Loss

easy diet

The mediterranean diet is acknowledged as being able to reduce the risk of cardiovascular disease and cancer. Many population studies Mediterranean southern Europe showed.

The pyramid of the Mediterranean diet determines a simple way, the proportions each family to eat.

Following the recommendations of the pyramid, was recorded for heart problems and cancer. You can even maintain look younger longer.

Why? Because this type of diet helps your body all the nutrients you need: vitamins, trace elements, minerals, fiber, antioxidants, essential fatty acids … He does or does not bring the food your body does not need. What keeps our energy to fight disease and slow aging.

The "modern" food is often responsible for an inadequate intake of these nutrients. Or, often in a state fatigue and lowered resistance to germs.

In addition, call our modern diet often contains an excessive proportion of sugar and bad fats.

What are the bad fats? Most margarines are produced artificially and many vegetable oils. Because these oils are industrial products, seeds (soybean, sunflower, corn, grapeseed … they overheated and the oil extracted by chemical solvents).

The Mediterranean preferably use olive oil, which supports the kitchen and can be used for salads and seasonal vegetables. This oil has shown to be widely as food for good health. The unsaturated fats in olive oil to reduce LDL (bad). These polyphenols help to combat against excess free radicals. The excess free radicals caused by pollution, radiation, smoke tobacco or snuff increases the risk of myocardial infarction, cancer and accelerate aging.

Vegetables, fruits, whole grains like brown rice are important in this type of cuisine. Garlic fries or salad is widely used. This food has the ability to lower blood pressure, blood glucose and cholesterol. It plays a leading role cons atherosclerosis .. On the other hand, fighting against many germs and viruses.

The fish is consumed at least twice a week, but you can eat every day without any problems. The Fish is rich in omega 3 fatty acids. However, the ideal ratio between consumption of omega 6 and omega 3 should not exceed (1 / 5) Not more than 5 times more omega 6 than omega 3. But in our "modern" kitchen ratios are often 1 / 10 or 1 / 15. Most cooking oils, margarine, dairy products and meat are rich in omega 6. However, excess omega-6 fatty acids predisposes to cardiovascular disease and some arthritis.

In addition, omega 3 improves blood flow and reduce the risk of blood clots in arteries.

The chicken provides protein, like fish and red meat. However, this food is low in saturated fat. Fats are considered as bad for the arteries.

In addition to the Mediterranean diet contains very little red meat, because at first only had goats and sheep in these regions. The meat of these animals are eaten by these animals were used mainly for milk and hair.

The goat cheese and sheep contain much less saturated fat than cow cheese. Therefore, less cholesterol increased.

Consumption Regular red wine in moderation (two glasses of 10 cl per day) significantly reduced the risk of cardiovascular disease. The famous "French paradox" which has been identified

Should we remove the candy, cakes, ice cream? There should be a rare luxury. But once or twice a week is increasing.

Also, if you can take their meals in a friendly manner with friends or family members is even better. You digest better and be less stressed. You will receive much less hungry between meals

Finally, moderate physical activity to improve their health. Half an hour a day or three times an hour a week, for example, would be perfect

Following the recommendations of the pyramid of the Mediterranean diet, you will soon feel better health. You reduce your risk of heart problems and cancer. Why not try?

You can also see this blog for more details on the href = "http://lowerldlcholesterol.blogspot.com/"> Mediterranean diet pyramid

I am passionate about disease prevention and natural medicines. I firmly believe that many diseases can be prevented with a healthy lifestyle.

About mediterranean diet recipes

What a good easy to follow the diet?

Any suggestions for an easy diet for efficiency, the rapid weight loss, but does not die hungry all the time?

The formula for losing weight is easy – consume less food and more exercise – The problems surface when, in fact, try to use! There are many opportunities to leave out there not there? The only plan that has really worked for me is Wu Yi Tea can be seen in the resource box below, have a limited number of other free trials were reported in the Reader's Digest and CNN. I paid twenty pounds, which did not really successful!

Quick and Easy diet tips

Technorati Tags: cooking, easy diet plans, easy diet recipes, easy diets, easy diets that work, easy diets to lose weight fast, food, health, recipe, recipes